Christianity Prayer Sermons & Scripture

Bottles of Tears // Colouring Sheet and meditation

Here’s the latest Colouring Sheet – I decided to try and make these a bit more constructive – like a meditation or just offering some guidelines on how you could use each sheet. So here goes, and as always I’d love feedback, either here or via FB or Twitter. What would you like to see on these sheets or how can I make them better?

What ?

I love the scripture Psalm 56:8, which reflects how God mourns with us. In the NLT version it reads:

You keep track of all my sorrows.
You have collected all my tears in your bottle.
You have recorded each one in your book.

What a wonderful picture this gives, and has always made me think, I wonder what that would look like? collecting our tears. What would the bottle be like? Where would it be? What would He do with it? is it actually just one bottle? (Ok so I know the word is actually singular, whether translated as scroll or bottle but go with me…). Or how about what would the tears look like? Do they look different when God has them, or would they just be like liquid? just one big bottle of salty water?

Why ?

Well, if you look at things God creates they are usually beautiful and I just had this picture of each tear being like a beautiful jewel, a bit like how snowflakes are individual and just stunning in their design. I came across this article recently where a researcher, Rose-Lynn Fisher, had looked at tears under a microscope and found that in different circumstances they actually look different. Have a look at the docs in the article, it’s fascinating stuff!

So this picture came from thinking on those questions, I pictured everyone having their own bottle, some would be fuller that others, maybe each persons tears would look different. My daughter said, it looks like bottles full of marbles and I guess that’s a bit like what I saw. I love how marbles can be so beautiful in each design and yet together create something more lovely.

Tears_sketch2This week I also came across ‘Colour Collective’ on Twitter, where designers and illustrators are encouraged to draw or create an image each week based on that week’s colour, then everyone tweets them at the same time on Friday eve. I thought it was such a fab idea and having been creatively rekindled recently I thought I’d take part. This is my offering for this week, under #CyanBlueAzure, but do check out the hashtag: #colour_collective to see all the others.

How ?

So I’ve done this sheet a bit differently. There’s lots of scope to make it your own and I really envisaged it being more of a prayerful experience so here’s my suggestions of how to do it.

1) Find a quiet space. I have a feeling this might be the kind of sheet you want to colour in your own space away from others – not one for the train for example!

2) Spend a few minutes just in prayer and giving the time to God, asking him to show you what the tears on this sheet represent.

3) Think/pray about how you want to start. Is each bottle a person or are they all yours? Perhaps each bottle is a season in your life or a difficult time, an experience you have encountered? Or is each tear representing something? The bottle labels are blank for you to add whatever you feel.

4) Don’t forget tears aren’t always sad (see the article highlighted above!) sometimes they are in joy, at an amazingly happy occasion, or they can be at a time of change or uncertainty (or even chopping onions).

5) Take time as you go, allowing God to lead you in your colouring. If you are focussing on your own experiences, think through each situation as you colour, allowing emotions to flow and questions to be raised. When you feel ready, then move on to the next tear or the next bottle.

6) Equally it doesn’t have to be all about you – maybe you could focus on the experiences of others? A sick friend, or a loved one having a difficult time, or a wonderfully joyous time! Again, take time for God to guide you, perhaps praying for each person as you colour each tear.

7) I have deliberately left the last bottle empty for you to fill in as you feel led. You might want to finish with this one, allowing God to lead you to it. Perhaps it represents your life as a whole – are happy tears a different colour or a different pattern to those of sadness and difficulty?

8) When you have finished, don’t rush off. Offer it back to God in prayer, a simple prayer is below for you to use or find your own words as you feel led.

Father God,

I thank you for being with me as I colour this sheet. I thank you for helping me to find my way through the emotions and situations you have raised, as I colour. As I finish it now, Lord I offer it back to you. I lift up to you the people and situations I have thought through and ask for your continued presence with them. You are the God of creation and I thank you for this gift of creativity, enabling me to draw closer to you.

In Jesus name,






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1 Comment

  • Reply
    July 17, 2015 at 8:40 pm

    Thanks Jules.

    Haven’t had time to return to this due to #Essay pressure. Now free to do so. I love the idea of our tears being collected by God and having our own individual bottle full (or empty as the case may be).

    Which draws me to think of all of the tears that must have been or are still being shed over the past 100 years or so, from WW1 to today in the many places where people are suffering, dying, being bereaved, dispossessed, victimized or trafficked – how big must be their bottles and how large must be the tree’s that they all hang on?

    I’m not being morbid, just realistic that while we pray our hardest, the most that we can expect that in some small way this might bring peace or hope to any one of those millions affected.

    This is where I can see picturing those tears stored up in bottles will be helpful. If I could perhaps pray for one bottle each time I pray, perhaps a tiny piece of God’s grace will flow to one individual, and who knows what benefit that would/will be?

    I wish that I could draw so well, but hopefully I will be able to colour at least as well.

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